Displaying items by tag: stress

Tuesday, 04 September 2018 13:17

Amphora Aromatics’ Student Survival Kit

From a perfect pre-party face mask through to an aromatherapy blend to help focus for study or exams,

Thursday, 07 June 2018 10:21

Help manage exam stress with Aromatherapy!

It’s that time of year where thousands of students across the country are getting their heads down and studying hard for their upcoming exams! Whether you yourself are getting ready for your finals or you know someone about to sit their A Levels; we all know how daunting it can be!

As well as spending long hours in the library and getting those all-important revision hours in, it’s also really important to ensure you are taking time to relax and unwind to help reduce feelings of anxiety and keep the stress levels to an absolute minimum (I know it’s easier said than done!).

There are some great ways that aromatherapy can be used to help you do this. It may be using relaxing oils to help you wind down in the evening and get a good night’s sleep or it may be taking a bottle of your favourite essential oil to the library to help you focus or to help calm any nervous tension.