Displaying items by tag: StressReducing

Wednesday, 01 June 2016 08:57

Aromatherapy for stress relief - 3 Essential oils for Calming the Mind

Aromatherapy for stress relief


3 essential oils for calming the mind


Aromatherapy is often used to help reduce stress levels and to help us practice mindfulness.


The practice of mindfulness is a combination of meditation, yoga, breathing techniques and bringing yourself into awareness of the present moment.