Displaying items by tag: Meditation

‘Yogaromas'

Essential Oils for your Yoga Practice

There’s no doubt that aromatherapy and yoga compliment one another beautifully. Each offer us a useful way to practice mindfulness and relaxation, helping us reduce stress levels and deal with the challenges that life can pose. Here are some of our top tips on how

Aromatherapy for stress relief

3 essential oils for calming the mind

Aromatherapy is often used to help reduce stress levels and to help us practice mindfulness.

The practice of mindfulness is a combination of meditation, yoga, breathing techniques and bringing yourself into awareness of the present moment.

Did you know? Only around one in ten of us are likely to achieve our New Year’s resolutions? Often this may because we set out to achieve too much or set unrealistic goals or too challenging - the idea of going out for a run every morning may not be so achievable in challenging winter weather.