Aromatherapy for stress relief - 3 Essential oils for Calming the Mind
Aromatherapy for stress relief
3 essential oils for calming the mind
Aromatherapy is often used to help reduce stress levels and to help us practice mindfulness.
The practice of mindfulness is a combination of meditation, yoga, breathing techniques and bringing yourself into awareness of the present moment.
Spotlight on Amphora Aromatic's Essential Oils
Spotlight on Chamomile (Roman) essential oil.
Soothing, calming, and relaxing.
Renowned for its incredible calming properties (many of us may have turned to chamomile tea to help us get a good night’s sleep). Chamomile has been used in herbalism for 2,000 years
Spotlight On Amphora Aromatic's Essential Oils
Relaxing and calming
Relaxing and uplifting Bergamot essential oil is a beautiful citrusy-sweet oil which can help boost the immune system. When it is vaporised, Bergamot creates a calming ambience and is one of the most frequently used oils to treat psychological issues