Displaying items by tag: Essential Oil

Tuesday, 06 January 2015 12:43

New Year, New You! Essential Oils to Motivate and Inspire Your Start to 2015.

All of us at Amphora would like to wish you all a very happy start to the year! We hope 2015 brings you everything you wish for. 

There are likely to be many of us who are using the new year as a good excuse to give up bad habits or try something new.

Whether it be joining a gym, taking up an instrument, giving up smoking or cutting down on drinking alcohol we wish you all the best of luck with your New Year’s resolutions.

There are likely to be a mixture of emotions when going through with new changes, particularly after the indulgent Christmas period. It can be difficult to get going and the first few weeks are often a struggle in whatever it is you’re aiming to do.

Luckily there are all sorts of little things you can do to help yourself get through it. Of course, one thing to bear in mind is to set yourself realistic and achievable goals.

One way of simplifying things is to concentrate on achieving one thing at a time. Try to set yourself up so that whatever you’re trying to achieve can be made easier and most importantly – as enjoyable as possible.

There are also some great ways in which aromatherapy can lend a helping hand. When trying out something new, it’s important to maintain a positive attitude in order to stay motivated and committed.

Aromatherapy can offer a wonderfully natural way of assisting us in day to day life with our emotions and attitudes towards situations.

After all, our sense of smell is one of our most powerful senses when it comes to triggering memories and evoking our emotions.

So, we thought we’d highlight just a few essential oils which can really help you to feel positively uplifted, motivated and ready to achieve your New Year goal.

There are various ways in which aromas can help us to get up and go. It may have a stimulating effect, help to energise or it may assist in keeping the morale up through promoting feelings of joy when things get tough.

Whatever it is, we’re sure you can find a scent that’s right for you and that will help you along your journey to a new you.

One of the first oils which springs to mind when thinking about motivation is Rosemary. Rosemary is an incredibly stimulating scent which helps invigorate both body and mind and help to promote self-confidence. Its refreshing scent helps combat mental fatigue, helping you to feel wake and alert.

Rosemary works especially well when combined with sweet, citrus oils such as Bergamot. The two combine to give you a wonderfully uplifting and motivating blend.

Bergamot is one of the top oils for treating bouts of depression and stress. It is a pleasantly sweet aroma which is pleasing to most and its uplifting properties are just the boost we may need to get us over the first hurdles of our New Year’s resolutions.  

Why not try this classic combination: Diffuse 3 drops of Bergamot and 2 drops of Rosemary in an oil burner or fragrancer. Or add a few drops of each to a handkerchief to carry with you in times of need. You can also enjoy this combination in the shower by adding a few drops to the floor of your shower and allowing the aroma to be diffused through the steam.

Whatever your aims and ambitions are for 2015, we wish you all the best of luck and hope our tips and advice will help you along the way. Let us know what you're planning to change in 2015 in the comments and we'll see if we can come up with a blend or tip to help. Keep your eyes peeled for more to come over the next few days.  

Thank you for reading. Don’t forget that our colleagues Sophie and Eugèny also blog regularly. They provide all sorts of expert tips, blends and advice. Click here to see all of our Blogs :)

Tuesday, 06 January 2015 11:23

All Natural DIY Serum for Dry & Sensitive Skin

Hello everyone! Sophie here again. My new blog shows you how to create a gorgeous all-natural serum for dry & sensitive skins. Click to discover more.

Monday, 05 January 2015 10:02

Back to Work - 5 Essential Oils to Boost Your Mood & Performance the Natural Way.

Back to Work All-Natural Aromatherapy Mood Booster. 5 Essential Oils to lift the spirits and give you a Positive Mental Attitude. 

Many people have returned to work today after a lovely long break over Christmas. Of course, many people have had to work through it all. Either way, it can be a challenging time of year.

Monday, 22 December 2014 14:24

Party Season - Top 3 Essential Oils to Help You Recover from Too Much Food!

 

Here’s one last Party Season blend  - this one is designed to help you recover after you’ve overindulged at the dinner table. Click to read more. 

There’s one thing that the vast majority of us will be doing for certain during the Christmas period -  consuming large quantities of food!

Friday, 19 December 2014 11:23

Party Season – Naturally Reviving Pure Essential Oil Blend for the Morning After!

Party Season – try this naturally reviving pure essential oil blend for the morning after! Click to learn how to make your own natural hangover reliever.   

In my previous blog I gave you an uplifting and energising blend which is perfect for when you’re getting ready for a night out.

Friday, 19 December 2014 09:43

All-Natural Face Serum for Oily & Congested Skin

Hello everyone! Sophie here with another blog for you. This time I’ll be explaining how you can make your own all-natural face serum for oily, congested skin.

Wednesday, 17 December 2014 14:04

How To: Using Aromatherapy to Soothe Sprains & Twists

Hello everyone! Eugény here with my latest blog. This time I examine some all-natural Aromatherapy options for helping to soothe sprains and twists. Click to learn more. 

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Wednesday, 17 December 2014 10:55

Party Season - Naturally Energising Essential Oils

The Christmas and New Year period means lots of things but you can guarantee that it will involve a party or two! So, we’ll be looking at how pure essential oils can help you to prepare, enjoy and recover from those parties.

Friday, 12 December 2014 15:58

Jingle Smells! Fab Festive Fragrances from pure essential oils.

Jingle Smells! Fab Festive Fragrances from Pure Essential Oils. Today – Clove & Pine. 

Christmas is just around the corner now. This week we’ve been giving you some ideas for creating your own Christmas fragrances using pure and natural essential oils

Thursday, 11 December 2014 15:09

Jingle Smells! Fantastic Festive Fragrances - Super Spicy Seasonal Cinnamon.

Jingle Smells! Fantastic Festive Fragrances - Super Spicy Seasonal Cinnamon!

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